{"id":215,"date":"2025-09-15T12:35:08","date_gmt":"2025-09-15T12:35:08","guid":{"rendered":"https:\/\/flvegan67b.com\/?p=215"},"modified":"2025-10-29T23:07:02","modified_gmt":"2025-10-29T23:07:02","slug":"celery-star-soup","status":"publish","type":"post","link":"https:\/\/flvegan67b.com\/?p=215","title":{"rendered":"Celery Star Soup"},"content":{"rendered":"\n<!-- \u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf\uff081080x1080\uff09 -->\n<figure class=\"wp-block-image size-large\" style=\"text-align:center;margin:0 0 1.2rem;\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/flvegan67b.com\/wp-content\/uploads\/2025\/09\/\u30bb\u30ed\u30ea.png\" alt=\"\u30bb\u30ed\u30ea\u304c\u4e3b\u5f79\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u30b9\u30fc\u30d7\" width=\"1080\" height=\"1080\" style=\"max-width:100%;height:auto;border-radius:12px;\">\n  <figcaption>\u30bb\u30ed\u30ea\u304c\u4e3b\u5f79\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u30b9\u30fc\u30d7<\/figcaption>\n<\/figure>\n\n<!-- \u30bf\u30a4\u30c8\u30eb\uff08\u53cd\u8ee2\u6587\u5b57\uff09 -->\n<h1 style=\"background:#2e7d32;color:#fff;padding:14px 16px;border-radius:10px;margin:0 0 1rem;line-height:1.4;\">\n \u30bb\u30ed\u30ea\u3068\u30ec\u30f3\u30ba\u8c46\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u30b9\u30fc\u30d7\n<\/h1>\n\n<style>\n  .green-box {\n    border:2px solid #2e7d32;\n    border-radius:12px;\n    padding:16px;\n    background:#f0f8f2;\n    margin:0 0 1.2rem;\n  }\n  .green-box h2 {\n    margin:0 0 .6rem;\n    font-size:1.15rem;\n    color:#1b5e20;\n  }\n  .nutri-table {\n    width:100%;\n    border-collapse:collapse;\n    margin-top:.5rem;\n  }\n  .nutri-table th, .nutri-table td {\n    border:1px solid #a5d6a7;\n    padding:.55rem .6rem;\n    text-align:left;\n  }\n  .nutri-table th {\n    background:#e6f4ea;\n    font-weight:600;\n  }\n<\/style>\n\n<br>\n<div class=\"green-box\">\n  <h2>\u30a4\u30f3\u30c8\u30ed<\/h2>\n  <p>\u81ea\u7136\u98df\u54c1\u306e\u304a\u5e97\u3067\u3001\u305f\u307e\u305f\u307e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u30bb\u30ed\u30ea\u3092\u767a\u898b\u3002\u666e\u6bb5\u306f\u9999\u308a\u3065\u3051\u7a0b\u5ea6\u306b\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u30bb\u30ed\u30ea\u3092\u3001\u4eca\u56de\u306f\u601d\u3044\u304d\u3063\u3066<strong>1\u672c\u307e\u308b\u3054\u3068\u4e3b\u5f79<\/strong>\u306b\u3002\u30b9\u30c8\u30c3\u30af\u3057\u3066\u3044\u305f\u30ec\u30f3\u30ba\u8c46\u3092\u5408\u308f\u305b\u3001\u4f53\u306b\u3084\u3055\u3057\u3044\u300c\u30bb\u30ed\u30ea\u3068\u30ec\u30f3\u30ba\u8c46\u306e\u30b9\u30fc\u30d7\u300d\u306b\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3002\u30bb\u30ed\u30ea\u306e\u723d\u3084\u304b\u3055\u3068\u30ec\u30f3\u30ba\u8c46\u306e\u3084\u3055\u3057\u3044\u30b3\u30af\u304c\u5408\u308f\u3055\u308a\u3001\u3058\u3093\u308f\u308a\u3057\u307f\u308f\u305f\u308b\u5473\u308f\u3044\u3067\u3059\u3002<\/p>\n  <p>\u30d1\u30f3\u3092\u6dfb\u3048\u3066\u98df\u4e8b\u306e\u30e1\u30a4\u30f3\u306b\u3001\u7fcc\u65e5\u306f\u30d6\u30ec\u30f3\u30c0\u30fc\u3067\u30dd\u30bf\u30fc\u30b8\u30e5\u98a8\u306b\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n<\/div>\n\n<br>\n<div class=\"green-box\">\n  <h2>\u30ec\u30b7\u30d4\uff084\u4eba\u5206\uff09<\/h2>\n  <h3 style=\"margin:.2rem 0 .4rem;\">\u6750\u6599<\/h3>\n  <ul>\n    <li>\u30bb\u30ed\u30ea\uff1a1\u672c\uff08\u830e\u306f\u8584\u5207\u308a\u3001\u8449\u306f\u3056\u304f\u5207\u308a\uff09<\/li>\n    <li>\u30ec\u30f3\u30ba\u8c46\uff08\u8d64\u307e\u305f\u306f\u7dd1\uff09\uff1a200g\uff08\u6d17\u3063\u3066\u30b6\u30eb\u306b\uff09<\/li>\n    <li>\u7389\u306d\u304e\uff1a1\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n    <li>\u306b\u3093\u3058\u3093\uff1a1\u672c\uff08\u89d2\u5207\u308a\uff09<\/li>\n    <li>\u306b\u3093\u306b\u304f\uff1a1\u304b\u3051\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n    <li>\u30c8\u30de\u30c8\u7f36\uff1a1\u7f36\uff08400g\uff09<\/li>\n    <li>\u6c34\uff1a800ml<\/li>\n    <li>\u7389\u306d\u304e\u9eb9\uff1a\u5927\u3055\u30582\u301c3\uff08\u5869\u5206\u306b\u3088\u308a\u8abf\u6574\uff09<\/li>\n    <li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30582<\/li>\n    <li>\u30ed\u30fc\u30ea\u30a8\uff1a1\u679a<\/li>\n    <li>\u9ed2\u3053\u3057\u3087\u3046\uff1a\u9069\u91cf<\/li>\n    <li>\u4ed5\u4e0a\u3052\u7528\uff1a\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5c11\u3005\u3001\u30d1\u30bb\u30ea\u307e\u305f\u306f\u30bb\u30ed\u30ea\u306e\u8449<\/li>\n  <\/ul>\n\n  <h3 style=\"margin:.8rem 0 .4rem;\">\u4f5c\u308a\u65b9<\/h3>\n  <ol>\n    <li>\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<\/li>\n    <li>\u306b\u3093\u3058\u3093\u3068\u30bb\u30ed\u30ea\u3092\u52a0\u3048\u30661\u301c2\u5206\u7092\u3081\u3001\u9999\u308a\u3068\u7518\u307f\u3092\u5f15\u304d\u51fa\u3059\u3002<\/li>\n    <li>\u30ec\u30f3\u30ba\u8c46\u30fb\u30c8\u30de\u30c8\u7f36\u30fb\u6c34\u30fb\u30ed\u30fc\u30ea\u30a8\u3092\u52a0\u3048\u3001\u6cb8\u3044\u305f\u3089\u5f31\u301c\u4e2d\u706b\u306720\u301c30\u5206\u3001\u8c46\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u308b\u3002<\/li>\n    <li>\u706b\u3092\u6b62\u3081\u308b\u76f4\u524d\u306b\u7389\u306d\u304e\u9eb9\u3092\u6eb6\u304d\u5165\u308c\u3001\u5473\u3092\u898b\u3066\u9ed2\u3053\u3057\u3087\u3046\u3067\u8abf\u3048\u308b\u3002<\/li>\n    <li>\u5668\u306b\u76db\u308a\u3001\u4ed5\u4e0a\u3052\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u3072\u3068\u56de\u3057\u3002\u30d1\u30bb\u30ea\u3084\u30bb\u30ed\u30ea\u306e\u8449\u3092\u6563\u3089\u3059\u3002<\/li>\n  <\/ol>\n\n  <p style=\"margin:.6rem 0 0;\"><em>\u30e1\u30e2\uff1a<\/em>\u8d64\u30ec\u30f3\u30ba\u8c46\u306f\u716e\u5d29\u308c\u3066\u30dd\u30bf\u30fc\u30b8\u30e5\u98a8\u3001\u7dd1\u30ec\u30f3\u30ba\u8c46\u306f\u7c92\u611f\u304c\u6b8b\u3063\u3066\u98df\u3079\u5fdc\u3048\u30a2\u30c3\u30d7\u3002\u7389\u306d\u304e\u9eb9\u306f\u5869\u5206\u6fc3\u5ea6\u306b\u5dee\u304c\u3042\u308b\u306e\u3067\u52a0\u6e1b\u3057\u3066\u306d\u3002<\/p>\n<\/div>\n\n<br>\n<div class=\"green-box\">\n  <h2>\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u4fa1\uff08\u76ee\u5b89\uff5c1\u4eba\u5206\uff09<\/h2>\n  <table class=\"nutri-table\">\n    <tbody>\n      <tr><th>\u30ab\u30ed\u30ea\u30fc<\/th><td>\u7d04210 kcal<\/td><\/tr>\n      <tr><th>\u305f\u3093\u3071\u304f\u8cea<\/th><td>\u7d0411 g<\/td><\/tr>\n      <tr><th>\u8102\u8cea<\/th><td>\u7d046 g<\/td><\/tr>\n      <tr><th>\u70ad\u6c34\u5316\u7269<\/th><td>\u7d0430 g<\/td><\/tr>\n      <tr><th>\u98df\u7269\u7e4a\u7dad<\/th><td>\u7d049 g<\/td><\/tr>\n      <tr><th>\u98df\u5869\u76f8\u5f53\u91cf<\/th><td>\u7d041.2 g\uff08\u7389\u306d\u304e\u9eb9\u306e\u5869\u5206\u306b\u3088\u308a\u5909\u52d5\uff09<\/td><\/tr>\n    <\/tbody>\n  <\/table>\n  <p style=\"margin:.5rem 0 0;\">\u203b\u4e00\u822c\u7684\u306a\u98df\u54c1\u30c7\u30fc\u30bf\u3092\u57fa\u306b\u3057\u305f\u6982\u7b97\u3067\u3059\u3002\u4f7f\u7528\u3059\u308b\u98df\u6750\u30fb\u5206\u91cf\u3067\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n<br>\n<div class=\"green-box\">\n  <h2>\u6804\u990a\u30dd\u30a4\u30f3\u30c8<\/h2>\n  <ul>\n    <li><strong>\u30bb\u30ed\u30ea\uff1a<\/strong>\u9999\u308a\u6210\u5206\u306b\u3088\u308b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u611f\u3001\u30ab\u30ea\u30a6\u30e0\u3067\u3080\u304f\u307f\u5bfe\u7b56\u306b\u3002<\/li>\n    <li><strong>\u30ec\u30f3\u30ba\u8c46\uff1a<\/strong>\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u30fb\u9244\u5206\u30fb\u8449\u9178\u304c\u8c4a\u5bcc\u3002\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u6804\u990a\u88dc\u7d66\u306b\u25ce\u3002<\/li>\n    <li><strong>\u7389\u306d\u304e\u9eb9\uff1a<\/strong>\u767a\u9175\u7531\u6765\u306e\u65e8\u5473\u3067\u5869\u5206\u63a7\u3048\u3081\u3067\u3082\u6e80\u8db3\u611f\u3002\u4ed5\u4e0a\u3052\u6295\u5165\u3067\u98a8\u5473\u30ad\u30fc\u30d7\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<br>\n<div class=\"green-box\">\n  <h2>\u4f5c\u308a\u7f6e\u304d\u30fb\u30a2\u30ec\u30f3\u30b8<\/h2>\n  <ul>\n    <li><strong>\u51b7\u51cd\uff1a<\/strong>\u7c97\u71b1\u3092\u53d6\u308a\u5c0f\u5206\u3051\u4fdd\u5b58\u3067\u6700\u95772\u301c3\u9031\u9593\u3002\u518d\u52a0\u71b1\u5f8c\u306b\u9ed2\u3053\u3057\u3087\u3046\u3084\u30ec\u30e2\u30f3\u6c41\u3092\u5c11\u91cf\u8db3\u3059\u3068\u5473\u304c\u7de0\u307e\u308a\u307e\u3059\u3002<\/li>\n    <li><strong>\u7fcc\u65e5\u30a2\u30ec\u30f3\u30b8\uff1a<\/strong>\u30d6\u30ec\u30f3\u30c0\u30fc\u3067\u306a\u3081\u3089\u304b\u306b\u3057\u3066\u30dd\u30bf\u30fc\u30b8\u30e5\u98a8\u3002\u30d1\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30d1\u30b9\u30bf\u3068\u3082\u597d\u76f8\u6027\u3002<\/li>\n    <li><strong>\u98a8\u5473\u5909\u5316\uff1a<\/strong>\u30af\u30df\u30f3\u5c11\u3005\u3067\u30a8\u30b9\u30cb\u30c3\u30af\u5bc4\u308a\u306b\u3001\u30bf\u30a4\u30e0\u3067\u30cf\u30fc\u30d6\u611f\u30a2\u30c3\u30d7\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<br>\n","protected":false},"excerpt":{"rendered":"<p>\u30bb\u30ed\u30ea\u304c\u4e3b\u5f79\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u30b9\u30fc\u30d7 \u30bb\u30ed\u30ea\u3068\u30ec\u30f3\u30ba\u8c46\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u30b9\u30fc\u30d7 \u30a4\u30f3\u30c8\u30ed \u81ea\u7136\u98df\u54c1\u306e\u304a\u5e97\u3067\u3001\u305f\u307e\u305f\u307e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u30bb\u30ed\u30ea\u3092\u767a\u898b\u3002\u666e\u6bb5\u306f\u9999\u308a\u3065\u3051\u7a0b\u5ea6\u306b\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u30bb\u30ed\u30ea\u3092\u3001\u4eca\u56de\u306f\u601d\u3044\u304d\u3063\u30661\u672c\u307e\u308b\u3054\u3068\u4e3b\u5f79\u306b\u3002\u30b9\u30c8\u30c3\u30af [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"vkexunit_cta_each_option":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celery Star Soup - \u30d5\u30ec\u30ad\u30b7\u30d6\u30eb\u30fb\u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b<\/title>\n<meta name=\"description\" content=\"\u300c\u30bb\u30ed\u30ea\u3092\u4e3b\u5f79\u306b\u3057\u305f\u30f4\u30a3\u30fc\u30ac\u30f3\u30b9\u30fc\u30d7\u306e\u30ec\u30b7\u30d4\u3002\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30bb\u30ed\u30ea\u3068\u30ec\u30f3\u30ba\u8c46\u3092\u4f7f\u3044\u3001\u7389\u306d\u304e\u9eb9\u3067\u65e8\u5473\u3092\u30d7\u30e9\u30b9\u3002\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u4f53\u306b\u3084\u3055\u3057\u3044\u4e00\u54c1\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u3082\u7d39\u4ecb\u3002\u300d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flvegan67b.com\/?p=215\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celery Star Soup - \u30d5\u30ec\u30ad\u30b7\u30d6\u30eb\u30fb\u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b\" \/>\n<meta property=\"og:description\" content=\"\u300c\u30bb\u30ed\u30ea\u3092\u4e3b\u5f79\u306b\u3057\u305f\u30f4\u30a3\u30fc\u30ac\u30f3\u30b9\u30fc\u30d7\u306e\u30ec\u30b7\u30d4\u3002\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30bb\u30ed\u30ea\u3068\u30ec\u30f3\u30ba\u8c46\u3092\u4f7f\u3044\u3001\u7389\u306d\u304e\u9eb9\u3067\u65e8\u5473\u3092\u30d7\u30e9\u30b9\u3002\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u4f53\u306b\u3084\u3055\u3057\u3044\u4e00\u54c1\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u3082\u7d39\u4ecb\u3002\u300d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flvegan67b.com\/?p=215\" \/>\n<meta property=\"og:site_name\" content=\"\u30d5\u30ec\u30ad\u30b7\u30d6\u30eb\u30fb\u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b\" \/>\n<meta property=\"article:published_time\" 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