{"id":140,"date":"2025-08-25T12:10:18","date_gmt":"2025-08-25T12:10:18","guid":{"rendered":"https:\/\/flvegan67b.com\/?p=140"},"modified":"2025-08-27T21:42:07","modified_gmt":"2025-08-27T21:42:07","slug":"%e6%b0%b4%e8%8f%9c%e3%81%a8%e5%8e%9a%e6%8f%9a%e3%81%92%e3%81%ae%e8%83%a1%e9%ba%bb%e5%92%8c%e3%81%88","status":"publish","type":"post","link":"https:\/\/flvegan67b.com\/?p=140","title":{"rendered":"\u6c34\u83dc\u3068\u539a\u63da\u3052\u306e\u80e1\u9ebb\u548c\u3048"},"content":{"rendered":"\n<!-- meta description: \u6c34\u83dc\u306e\u6804\u990a\u3068\u5c0f\u677e\u83dc\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u30ec\u30bf\u30b9\u3092\u6bd4\u8f03\uff01\u6709\u6a5f\u683d\u57f9214\u5186\u306e\u6c34\u83dc\u306f\u5c11\u3057\u9ad8\u3081\u3067\u3082\u4fa1\u5024\u3042\u308a\u3002\u65ec\u3084\u5024\u6bb5\u306e\u7279\u5fb4\u3068\u3001\u7c21\u5358\u30f4\u30a3\u30fc\u30ac\u30f3\u30ec\u30b7\u30d4\u300c\u6c34\u83dc\u3068\u539a\u63da\u3052\u306e\u80e1\u9ebb\u548c\u3048\u300d\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002 -->\n\n<article itemscope itemtype=\"https:\/\/schema.org\/Article\">\n  <header>\n    <h1 itemprop=\"headline\">\u3010\u5fb9\u5e95\u6bd4\u8f03\u3011\u6c34\u83dc\u306e\u6804\u990a\u306f\u5c0f\u677e\u83dc\u3084\u307b\u3046\u308c\u3093\u8349\u3088\u308a\u512a\u308c\u3066\u3044\u308b\uff1f<\/h1>\n    <figure>\n      <img decoding=\"async\" src=\"https:\/\/flvegan67b.com\/wp-content\/uploads\/2025\/08\/\u6c34\u83dc.png\" alt=\"\u6c34\u83dc\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u6599\u7406\u30a4\u30e1\u30fc\u30b8\" width=\"100%\" itemprop=\"image\" \/>\n      <figcaption>\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u98df\u611f\u306e\u6c34\u83dc\u306f\u6804\u990a\u3082\u8c4a\u5bcc<\/figcaption>\n    <\/figure>\n  <\/header>\n\n  <section id=\"intro\">\n    <h2>\u6c34\u83dc\u306f\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u9a5a\u304d\u306e\u6804\u990a\u4fa1\u3068\u306f<\/h2>\n    <p>\n      \u30b5\u30e9\u30c0\u3084\u934b\u306e\u5177\u6750\u3067\u304a\u306a\u3058\u307f\u306e\u6c34\u83dc\u3002\u5b9f\u306f\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u306b\u6804\u990a\u304c\u305f\u3063\u3077\u308a\u300d\u3068\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u3059\u3002\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3001\u5973\u6027\u3084\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u3002\n      \u672c\u8a18\u4e8b\u3067\u306f\u3001\u6c34\u83dc\u3092<strong>\u5c0f\u677e\u83dc\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u30ec\u30bf\u30b9<\/strong>\u3068\u6bd4\u8f03\u3057\u3001\u305d\u306e\u5f37\u307f\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\n    <\/p>\n  <\/section>\n\n  <section id=\"nutrition-table\">\n    <h2>\u6804\u990a\u6bd4\u8f03\u8868\uff08100g\u3042\u305f\u308a\uff09<\/h2>\n    <div class=\"table-wrap\" role=\"region\" aria-label=\"\u6804\u990a\u6bd4\u8f03\u8868\">\n      <table>\n        <thead>\n          <tr>\n            <th>\u91ce\u83dc<\/th>\n            <th>\u30ab\u30eb\u30b7\u30a6\u30e0 (mg)<\/th>\n            <th>\u9244 (mg)<\/th>\n            <th>\u30d3\u30bf\u30df\u30f3C (mg)<\/th>\n            <th>\u03b2-\u30ab\u30ed\u30c6\u30f3 (\u03bcg)<\/th>\n            <th>\u8449\u9178 (\u03bcg)<\/th>\n            <th>\u30a8\u30cd\u30eb\u30ae\u30fc (kcal)<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr>\n            <td><strong>\u6c34\u83dc<\/strong><\/td>\n            <td><strong>210<\/strong><\/td>\n            <td>2.1<\/td>\n            <td>39<\/td>\n            <td>2100<\/td>\n            <td>140<\/td>\n            <td>23<\/td>\n          <\/tr>\n          <tr>\n            <td>\u5c0f\u677e\u83dc<\/td>\n            <td>170<\/td>\n            <td>2.8<\/td>\n            <td>39<\/td>\n            <td>3100<\/td>\n            <td>110<\/td>\n            <td>14<\/td>\n          <\/tr>\n          <tr>\n            <td>\u307b\u3046\u308c\u3093\u8349<\/td>\n            <td>49<\/td>\n            <td>2.0<\/td>\n            <td>35<\/td>\n            <td><strong>4200<\/strong><\/td>\n            <td>210<\/td>\n            <td>20<\/td>\n          <\/tr>\n          <tr>\n            <td>\u30ec\u30bf\u30b9<\/td>\n            <td>19<\/td>\n            <td>0.3<\/td>\n            <td>5<\/td>\n            <td>220<\/td>\n            <td>73<\/td>\n            <td>12<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n  <\/section>\n\n  <section id=\"strength\">\n    <h2>\u6c34\u83dc\u304c\u512a\u308c\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n    <h3>1. \u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u91ce\u83dc\u30c8\u30c3\u30d7\u30af\u30e9\u30b9<\/h3>\n    <p>\u6c34\u83dc100g\u306b\u306f<strong>210mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\u3002\u725b\u4e73100ml\uff08\u7d04110mg\uff09\u306e\u7d042\u500d\u3067\u3001\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n    <h3>2. \u30d3\u30bf\u30df\u30f3C\u3067\u7f8e\u808c\uff06\u514d\u75ab\u30b5\u30dd\u30fc\u30c8<\/h3>\n    <p>\u6c34\u83dc\u3068\u5c0f\u677e\u83dc\u306f39mg\u3068\u540c\u7b49\u3002\u6297\u9178\u5316\u4f5c\u7528\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u52a9\u3051\u3001\u7f8e\u5bb9\u3084\u98a8\u90aa\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n    <h3>3. \u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u3082\u25ce<\/h3>\n    <p>100g\u3042\u305f\u308a23kcal\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3067\u8178\u5185\u74b0\u5883\u3082\u30b5\u30dd\u30fc\u30c8\u3002<\/p>\n  <\/section>\n\n  <section id=\"price-season\">\n    <h2>\u6c34\u83dc\u306e\u5024\u6bb5\u3068\u65ec<\/h2>\n    <h3>\u5024\u6bb5<\/h3>\n    <ul>\n      <li>1\u675f\uff08200g\u524d\u5f8c\uff09\u3067<strong>100\u301c200\u5186\u7a0b\u5ea6<\/strong>\u304c\u4e00\u822c\u7684\u3002<\/li>\n      <li>\u4eca\u56de\u624b\u306b\u5165\u308c\u305f<strong>\u6709\u6a5f\u683d\u57f9\u306e\u6c34\u83dc\u306f214\u5186<\/strong>\u3002\u5c11\u3057\u9ad8\u3081\u3067\u3059\u304c\u3001\u6709\u6a5f\u306a\u3089\u3067\u306f\u306e\u5b89\u5fc3\u611f\u3084\u98a8\u5473\u3092\u8003\u3048\u308b\u3068\u7d0d\u5f97\u306e\u4fa1\u683c\u3067\u3059\u3002<\/li>\n      <li>\u5c0f\u677e\u83dc\u3084\u307b\u3046\u308c\u3093\u8349\u3068\u540c\u7a0b\u5ea6\u306e\u4fa1\u683c\u5e2f\u3067\u3001\u901a\u5e74\u5b89\u5b9a\u3057\u3066\u5165\u624b\u3057\u3084\u3059\u3044\u306e\u3082\u9b45\u529b\u3002<\/li>\n    <\/ul>\n    <h3>\u65ec<\/h3>\n    <ul>\n      <li>\u672c\u6765\u306e\u65ec\u306f<strong>\u51ac\uff0811\u6708\u301c2\u6708\uff09<\/strong>\u3002\u5bd2\u3055\u3067\u7518\u307f\u3068\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u5897\u3057\u3001\u934b\u6599\u7406\u306b\u6700\u9069\u3002<\/li>\n      <li>\u590f\u5834\u306f\u4e3b\u306b\u30cf\u30a6\u30b9\uff0f\u9ad8\u51b7\u5730\u683d\u57f9\u3002\u54c1\u8cea\u306f\u5b89\u5b9a\u3059\u308b\u3082\u306e\u306e\u3001\u98a8\u5473\u306e\u30d4\u30fc\u30af\u306f\u51ac\u306e\u9732\u5730\u7269\u3002<\/li>\n    <\/ul>\n    <p><em>\u300c\u4e00\u5e74\u4e2d\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u300d\uff0b\u300c\u65ec\u306e\u51ac\u306f\u3055\u3089\u306b\u7f8e\u5473\u3057\u3044\u300d<\/em>\u306e\u304c\u6c34\u83dc\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n  <\/section>\n\n  <section id=\"use-cases\">\n    <h2>\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u3079\u305f\u3068\u304d\u306e\u4f7f\u3044\u5206\u3051<\/h2>\n    <ul>\n      <li><strong>\u9aa8\u3084\u6b6f\u3092\u5f37\u304f\u3057\u305f\u3044 \u2192 \u6c34\u83dc<\/strong>\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\uff09<\/li>\n      <li><strong>\u8ca7\u8840\u4e88\u9632 \u2192 \u5c0f\u677e\u83dc\u30fb\u307b\u3046\u308c\u3093\u8349<\/strong>\uff08\u9244\u30fb\u8449\u9178\u304c\u591a\u3044\uff09<\/li>\n      <li><strong>\u7f8e\u5bb9\u30fb\u6297\u9178\u5316 \u2192 \u307b\u3046\u308c\u3093\u8349<\/strong>\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u5727\u5012\u7684\uff09<\/li>\n      <li><strong>\u8efd\u304f\u98df\u3079\u305f\u3044\u30b5\u30e9\u30c0 \u2192 \u30ec\u30bf\u30b9<\/strong>\uff08\u4f4e\u30ab\u30ed\u30ea\u30fc\uff06\u6c34\u5206\u591a\u3081\uff09<\/li>\n    <\/ul>\n  <\/section>\n\n  <section id=\"recipe\">\n    <h2>\u30ec\u30b7\u30d4\uff1a\u6c34\u83dc\u3068\u539a\u63da\u3052\u306e\u80e1\u9ebb\u548c\u3048\uff08\u30f4\u30a3\u30fc\u30ac\u30f3\uff09<\/h2>\n    <p><strong>\u8abf\u7406\u6642\u9593\uff1a<\/strong>\u7d0410\u5206\u3000\/\u3000<strong>\u5206\u91cf\uff1a<\/strong>2\u4eba\u5206<\/p>\n    <h3>\u6750\u6599<\/h3>\n    <ul>\n      <li>\u6c34\u83dc \u2026 1\u675f\uff08\u7d04150g\uff09<\/li>\n      <li>\u539a\u63da\u3052 \u2026 1\u679a<\/li>\n      <li>\u767d\u3059\u308a\u3054\u307e \u2026 \u5927\u3055\u30582<\/li>\n      <li>\u91a4\u6cb9 \u2026 \u5927\u3055\u30581<\/li>\n      <li>\u307f\u308a\u3093 \u2026 \u5c0f\u3055\u30581<\/li>\n      <li>\u7802\u7cd6 \u2026 \u5c0f\u3055\u30581<\/li>\n    <\/ul>\n    <h3>\u4f5c\u308a\u65b9<\/h3>\n    <ol>\n      <li>\u6c34\u83dc\u306f3\u301c4cm\u306b\u5207\u308a\u3001\u3055\u3063\u3068\u6e6f\u901a\u3057\u3057\u3066\u6c34\u6c17\u3092\u7d5e\u308b\u3002<\/li>\n      <li>\u539a\u63da\u3052\u306f\u71b1\u6e6f\u3092\u304b\u3051\u3066\u6cb9\u629c\u304d\u3057\u3001\u77ed\u518a\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n      <li>\u30dc\u30a6\u30eb\u306b\u8abf\u5473\u6599\u3068\u3059\u308a\u3054\u307e\u3092\u5408\u308f\u305b\u3001\u2460\u3068\u2461\u3092\u548c\u3048\u308b\u3002<\/li>\n    <\/ol>\n    <p>\u3059\u308a\u3054\u307e\u306e\u9999\u3070\u3057\u3055\u3068\u539a\u63da\u3052\u306e\u30b3\u30af\u304c\u3001\u6c34\u83dc\u306e\u30b7\u30e3\u30ad\u30c3\u3068\u611f\u3068\u597d\u76f8\u6027\u3002\u3054\u98ef\u306b\u5408\u3046\u30f4\u30a3\u30fc\u30ac\u30f3\u526f\u83dc\u3067\u3059\u3002<\/p>\n  <\/section>\n\n  <section id=\"summary\">\n    <h2>\u307e\u3068\u3081\uff1a\u6c34\u83dc\u306f\u201c\u30d0\u30e9\u30f3\u30b9\u578b\u3067\u30b3\u30b9\u30d1\u826f\u3057\u201d<\/h2>\n    <p>\n      \u6c34\u83dc\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3080\u512a\u79c0\u306a\u91ce\u83dc\u3002\u4fa1\u683c\u3082\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u4eca\u56de\u306f<strong>\u6709\u6a5f\u683d\u57f9\u3092214\u5186<\/strong>\u3067\u8cfc\u5165\u3002\n      \u65ec\u306e\u51ac\u306f\u7279\u306b\u98a8\u5473\u304c\u3088\u304f\u3001\u934b\u3084\u7092\u3081\u7269\u3001\u305d\u3057\u3066\u80e1\u9ebb\u548c\u3048\u306e\u3088\u3046\u306a\u7c21\u5358\u526f\u83dc\u3067\u3082\u5927\u6d3b\u8e8d\u3057\u307e\u3059\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u6599\u7406\u3068\u306e\u76f8\u6027\u3082\u629c\u7fa4\u3067\u3059\u3002\n    <\/p>\n  <\/section>\n\n  <footer>\n    <p class=\"note\">\u203b\u672c\u8a18\u4e8b\u306e\u6804\u990a\u6570\u5024\u306f\u4e00\u822c\u7684\u306a\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u76ee\u5b89\u3067\u3059\u3002\u7523\u5730\u3084\u683d\u57f9\u6761\u4ef6\u306b\u3088\u308a\u5dee\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n  <\/footer>\n<\/article>\n\n<!-- Recipe JSON-LD\uff08\u691c\u7d22\u5411\u3051\u69cb\u9020\u5316\u30c7\u30fc\u30bf\uff09 -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": 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